The data is in, and meditation works; not only does it help us live happier, less
stressful lives, but it has measurable effects on physical health too.
There are many different types of mediation (including mindfulness meditation, breathing
meditation, guided meditation, walking or moving meditation and many others.) If you鈥檝e
tried meditation it hasn鈥檛 felt like a good fit, it might be because you haven鈥檛 found
the right meditation type for you. The links below are a great starting point to
learn more about meditation.
Article and Video comparing different meditation techniques
Meditation tips from Lifehacker.com
When is the last time you did absolutely nothing for 10 whole minutes? Not texting,
talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative
power of doing just that: Refreshing your mind for 10 minutes a day, simply by being
mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable
positions.)
Includes several stress management techniques
鈥� introduction to mindfulness
- An approachable guide to meditation
Meditation basics (Includes transcript for a short guided meditation focused on breath)
- Tips for bringing meditation into your life
Guided Meditation and Visualization Transcripts
Free 6 week meditation class 鈥� Includes transcripts of 6 guided meditations
15 minutes woodland walk script
20 ways to relax and unwind.
Several scripts, including one very thorough progressive body scan